Radical Self Care | Rikell Ford

This workshop explores the importance of self-care beyond traditional notions, emphasizing Radical Self-Care as a necessary act of resistance and healing. Participants will learn how chronic stress impacts physical and mental health, particularly for women and marginalized communities, and how systemic pressures contribute to burnout. Through interactive discussions, reflection, and practical strategies, attendees will develop a personalized, sustainable self-care plan across six key domains—physical, emotional, mental, social, spiritual, and professional/financial. This session empowers individuals to set boundaries, embrace rest, and prioritize well-being unapologetically.